21st Century Living In Two Essential Areas:
1. Growing with Etiquette: basic etiquette for youth and young adults.
2. Plant-Powered Living: lifestyle for a better you, a better earth, and a more humane environment.
Helping individuals and families build vibrant lives through conscious food choices and confident communication.
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About Us Page
Coach-PEG Coach Peg is a coach in two life-impacting areas: - Etiquette for Youth - A Plant-Based Lifestyle.
Coach Peg is Ruth M. Page. I am a Certified Etiquette Consultant. I received my certificate from the International Association of Accessibility Professionals College (IAAP). I have also read two well-known etiquette books and have put together a program that is filled with visual and interactive activities to deepen the youth or young adult’s learning experience.
I have a passion for helping youth and young adults feel confident and comfortable in their individual life journeys with basic etiquette as part of their foundation.
In addition, I received a certificate from The T. Colin Campbell Center for Nutrition Studies. I have been evolving my lifestyle and am currently whole-food plant-based with very little processed food. As Dr. Campbell says, “Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.”
These programs are dedicated to guiding and transforming the lives of people who wish to embrace a healthy, conscious, and sustainable lifestyle, and for those who want a better understanding of how etiquette can give everyone a more balanced social life in the 21st Century.
We promote a new way of understanding wellness by teaching individuals to make smarter choices. Our philosophy is rooted in the balance between body, mind, planet, and all creatures. A community that transforms habits and raises collective awareness through both a plant-based lifestyle and polished social skills.
PEG stands for Page Empowerment Group, a woman-led LLC committed to helping people live healthier, more confident, and more intentional lives. Under this umbrella, we operate two DBAs that reflect the heart of our mission: Plant-Powered Living and Growing with Etiquette. Both services are rooted in the belief that small, sustainable habits can create lifelong transformation.
Our Mission
To empower people on their individual life journeys through superior health and social skills for the 21st Century. We are here to support people in becoming the best version of themselves, one mindful step at a time.
Who We Serve
At Page Empowerment Group, we support individuals and families who are ready to make intentional changes in how they live, eat, and interact with others.
Growing With Etiquette
Parents: Do you want your child to: - Get along with others - Get through the day with ease from self-confidence - Know and understand what to expect in different or new social situations - Respect and care for others - Have consideration for others - Be honest.
Youth Programs, Parent Associations, and Schools: Communities working together can make growing up easier when communities reinforce the etiquette taught at home. Once a child starts to interact in a community, they need and want order, boundaries, and consistency to make these growing years less challenging.
Plant-Powered Living
Health Conscious People: - Have you tried diets and workouts but nothing stuck? - Are you tired of the noise and looking for a trusted guide to help simplify food, build energy, and finally feel fit? - Are you looking for something nourishing and sustainable that fits your lifestyle?
Animal and Environmental Advocates: - Are you passionate about sustainability and your carbon footprint? - Are you interested in protecting animals through a conscious, plant-based lifestyle?
Perfecting You For a New Lifestyle.
Our Services
Plant-Powered Living
Perfecting you through a plant-based lifestyle.
Steps:
1. Examine: Review your current situation: kitchen inventory, meal prep, grocery habits.
2. Explain: Learn the history, effects, policies, and health impact of a plant-based lifestyle - Definitions: clarify confusion, watch educational media.
3. Explore: Shop for simple substitutes - Read labels - Cook basic meals - Explore alternatives and new recipes - Learn from local plant-based doctors.
4. Execute: Transition with occasional check-ins as needed.
Note: I am not a nutritionist. I’ve lived plant-based for about 8 years and completed a certification program from The T. Colin Campbell Center for Nutrition Studies. Learn more at: https://nutritionstudies.org/whole-communities/
Growing With Etiquette
21st Century Etiquette for youth and young adults.
Program Includes:
Origin of Etiquette.
How Etiquette Will Help You.
Areas Where We Use Etiquette:
1. Everyday Life: - Winning with words - Meeting someone new - In a group - The written word - On the job - Hi! How are you? - Techno manners - Online etiquette - E-letters, notes, cards, mail.
2. Home: - The family zone - The challenge of change: divorce - Remarriage - Mealtime manners matter - Telephone - Family decisions on phones.
3. School: - 8 important classroom manners - Disagreements and arguments - Walking or bike riding to school - Cars and carpooling - Riding the bus - Eating on the run.
4. Play: - Party time - We have tickets.
5. Out and About: - Neighborly etiquette - Your pets - Mall manners - Having fun in public places - Disabilities - Visiting in the hospital - Religious services, etc. - Cell phone in public places.
6. On the Go: — Away from Home - Traveling: cars, trains, and planes - Eating out - Camping - Subways, buses, and taxis.
7. Other Special Occasions and Misc: - Weddings - Funerals - Coming of age celebrations.
8. Odds and Ends: - Miscellaneous discussions with Q&A
Conclusion.
Coaching Packages & Rates
At PEG ,We understand that every person and environment has unique needs. That’s why we offer flexible service packages designed to fit different lifestyles and goals.
👨👩👧👦 Individual Packages: $45 per hour per person.
🤝 Group Packages: Group prices $60 hourly rate.
One full program would take about 10 hours to complete.
Success Stories
"The guidance from Coach-PEG was life-changing. I feel healthier, more energetic, and more confident in my daily choices. It's the best investment I've made in myself."
- Alex Johnson
"I was completely new to the plant-based world and felt overwhelmed. The coaching was simple, practical, and non-judgmental. It made the transition so much easier and enjoyable!"
- Maria Garcia
"The growing with etiquette sessions were eye-opening for our team. It has improved our online communication and professional image significantly. Highly recommended for any organization."
- David Chen
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Get In Touch
Have questions or ready to start your journey? We'd love to hear from you. Reach out using the information below or send us a message through the form.